The 13 best recipes for students during exam season
Eating well matters during exam season, and this article presents 13 simple recipes for students that give you energy and help you concentrate, from overnight oats to cauliflower pizza.
The 13 best recipes for students during exam season 🍽️
Exam season can be a real challenge for many students. That makes it all the more important to eat healthy, nourishing food during this stressful time. In this article we present the 13 best recipes that are not only easy to make but also give your brain the energy it needs to perform at its best.
1. Energy food: overnight oats 🥣
A simple but filling breakfast is overnight oats. Just put oats and milk or yoghurt in a jar, add some fruit and nuts, and leave it in the fridge overnight. That way you have a quick, nutritious breakfast ready in the morning.
2. Mediterranean wraps 🌯
Wraps are ideal for a quick, healthy meal. Take tortillas and fill them with hummus, fresh vegetables, feta and olives. It’s not just healthy, it’s really tasty too!
3. Cauliflower pizza 🍕
A great alternative to regular pizza is cauliflower pizza. Mash cauliflower, mix it with egg and cheese, shape it into a pizza base and add whatever toppings you like. That way you get pizza without the heavy carbs.
4. Quinoa salad with chickpeas 🥗
Quinoa is a real superfood and works wonderfully in salads. Mix cooked quinoa with chickpeas, pepper, cucumber and a lemon dressing for a nourishing lunch.
5. Quick pasta dishes 🍝
Pasta is a classic student meal. Cook wholewheat pasta and mix it with pesto and fresh vegetables like courgette and tomatoes. A tasty meal ready in minutes!
6. Healthy smoothies 🥤
Smoothies are perfect for a quick energy boost. Just blend your favourite fruit with yoghurt or oat milk. A banana with spinach and a spoonful of peanut butter gives you extra power.
7. Pumpkin curry 🍲
In autumn, a pumpkin curry can be warming and filling. Cook pumpkin, coconut milk, onions and curry paste to make a fragrant dish. It’s quick and keeps you full.
8. Vegetable omelette 🍳
An omelette is quick to make and easy to vary. Use eggs and add peppers, onions and spinach. A sprinkle of cheese makes it especially good.
9. Chili con carne 🌶️
A classic for your student days is chili con carne. Mince, beans, tomatoes and spices all cook in one pot. Ideal for making in big batches and eating over the week.
10. Healthy snack options 🍏
Healthy snacks between meals are important. Apples with peanut butter or homemade energy balls made from dates, nuts and oats give you valuable energy.
11. Rice and vegetable stir-fry 🍚
Rice is a great base for lots of dishes. Cook rice and fry it with your favourite vegetables, some soy sauce and tofu. It’s quick and tastes fantastic.
12. Yoghurt parfait with fruit 🍓
A yoghurt parfait is easy to layer up. Layer plain yoghurt, fruit and muesli in a glass for a healthy snack or a quick breakfast.
13. Spinach and feta quiche 🥧
A quiche adds some variety to the table. Use puff pastry as the base and fill it with spinach and feta. A great combination that’s good cold too.
